skip navigation


The Coaches Coffee Connection Podcast

Click On The Image Above To Find New Episodes

Health In Focus Tip of the Week

1st Capital Cup 2021 Information

Due to the current situation with COVID -19, Kingston United Soccer Club has decided, for 2021,  to shift the annual June First Capital Tournament and Festivals to an early fall weekend in order to increase the chances of successfully holding the event.

For more information please click the 1st Capital Cup logo here:

The Conquer the Canal - Capital to Capital Challenge

The Conquer the Canal team and event organizers bring to you a virtual venture with the goal of keeping the community active and healthy. The experience is not a race but rather an individual endeavour with the central goal of promoting mental and physical well-being through exercise. 

With the UNESCO World Heritage Site Rideau Canal as the backdrop, The Conquer The Canal Challenge has participants walk, run or cycle a virtual 204 km course from Ottawa to Kingston. Participants pay a fee, register on-line and then have access to The Challenge interactive website and The Challenge App.  

The Conquer The Canal Challenge has three goals. First, The Challenge wants to encourage the greater public to enjoy a safe and healthy challenge. Second, The Challenge hopes to raise funds for Kingston United Soccer Club current programing and to assist families who may face financial barriers to participating in our programs. Finally, part of the funds raised will be donated to the Kingston Food Bank to help bridge the gap in food demand created due to the pandemic.

We are very appreciative and thankful to the organizers of this great event and for the support offered by The Conquer the Canal Challenge - Capital to Capital Challenge. We wish all those participating good luck!

If you are interested in learning more and want to sign up for The Conquer the Canal Challenge - Capital to Capital Challenge, please click on the following link: 

Ontario Player Development League

Skills Acquisition Phase

Development and Competitive






Spring 2021

GK/Striker Clinic

Adult Friday Night Football

KUSC President Letter to Our Members


Kingston United Soccer Club is a non-profit organization whose mission is to provide organized recreational and competitive soccer in a safe and healthy environment. The club promises to foster the values and ethics of fair play and respect for others in all club activities. Through the ongoing encouragement, skill development, and training of players, coaches, and officials, the club will provide the opportunity for everyone to achieve their potential and will work to instill a lifelong passion for the game of soccer.


Kingston United Soccer Club

35 Terry Fox Drive, Suite #201

Kingston, ON

K7M 8N4

Phone: 613-507-9760