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Recreational Program 2022

Click the link below to view schedules for U7-U18 Recreational Program

Recreational Program U7-U18 (Born 2015-2004)

Boys U-8, Boys U-12, Girls & Boys U13/14, and Girls & Boys U18 are now full please email if you would like to be placed on a wait list.

Kingston United Soccer Club is excited to offer new and revised recreational program for ages U7-U18(born 2015-2004). Players will have the opportunity to build on the basics of soccer in a positive and fun environment. This is a great way to get active and have fun with your peers!

Programs will include sessions ran by club coaches and volunteer coaches under the Canada Soccer format.   These coaches will receive session plans and guidance from our Grassroots Head Coach.   For more information on plans or questions please email

Please take note that in order for our staff to prepare please have all Friend requests submitted by April 30th. 

Program: Planned start in June and runs for 12 weeks

All U7-U18 teams will play games in East locations and Central locations. East fields  include John Machin and Grenadier. Central Fields include Portsmouth and McCullough.  Game schedules will include games on 2 of the fields mentioned but will always rotate between East and Central. 

Cost: $185.00 Includes Uniform (Jersey, shorts, socks) 

Proposed Nights:

U7/8 Girls (Born 2015/2014) - Tuesday  6:00-7:30pm 
U7/8 Boys (Born 2015/2014) - Thursday 6:00-7:30pm - Full

U9/10 Girls (Born 2013/2012) - Monday  6:00-7:30pm
U9/10 Boys (Born 2013/2012) - Tuesday 6:00-7:30pm

U11/U12 Girls (Born 2011/2010) - Wednesday 6:00-7:30pm
U11/U12 Boys (Born 2011/2010) - Thursday 6:00-7:30pm - Full

Proposed nights and times

U13/U14 Boys (Born 2009/2008) - Monday 6:00-7:30pm
U13/U14 Girls (Born 2009/2008) - Tuesday 6:00-7:30pm - Full

U15/U18 Boys (Born 20007/2004) - Wednesday 6:00-7:30pm
U15/U18 Girls (Born 2007/2004) - Thursday 6:00-7:30pm

*** New this year for U13/U14 and U15/U18 Recreational Soccer - Interlocking League: In the interest of the sport and providing quality programs for all,  the game schedule will include travel outside the Kingston area to Napanee. 

2022 U7-U18 Recreational Program

U7/8Boys, U11/12 Boys, U13-U18 Girls & Boys are currently full. Do Not register for any of these age divisions before emailing to see if any spots have become available and to be put on a wait list.

Canada Soccer Guidelines by Age


U7-U8: 5v5 Format. Games are 2x25 Minute Halves with a 5 minute half time break.

Learn To Train:

U9-U10: 7v7 Format. Games are 2x30 Minute Halves with 5 minute half time break. 

U11-12: 9v9 Format. Games are 2x35 Minute Halves with 5 minute half time break. 

Soccer For Life:

U14: 11v11 Format. Games are 2 x 40 minute halves with 5 minute half time.

U18: 11v11 Format.  Games are 2 x 45 minute halves with 5 minute half time.


Inclement Weather Policy

If the city closes the fields due to bad weather or field conditions, we will inform coaches and members via our website and email as soon as possible. Games that are cancelled due to bad weather will not be rescheduled.

As long as the fields remain open, games will go ahead as scheduled. If bad weather occurs during the game, the referee will make a decision on whether the game will continue.