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Skill Acquisition Phase Program

Winter SAP: Update

As of December 21, 2020,  Kingston United SC(KUSC) will not be running any indoor programming until further notice.   As an alternative though, KUSC will be running online programming that will engage and develop players while staying safe at home.  Please follow the link below for more details OR click on the Winter Training tab above and then Winter Online Training.  There are a variety of programs for recreational, development, and competitive players. 

2020 SAP Program

Program Description:

The Skill Acquisition Phase Program is our comprehensive training program delivered by our Club Technical Director, Technical Team and Guest International Coaches (at various times of the year) which is designed to challenge players to be their absolute best. The SAP program works through a detailed curriculum, which is focused around individual player development at each age. The SAP program works in conjunction with their team activities and serves as an additional training session per week.

Program Details:

The SAP program is an optional program for individuals to register for. Players participating are generally on our competitive teams but this program is open to ‘any’ player who wants to improve their individual technical ability as a soccer player. 


Fee Includes:

  • SAP training t-shirt (to be worn at each SAP session)
  • Facility costs
  • Coaching costs
  • Individual Player Evaluation (handed out at the end of the Fall/Winter program and again at the end of the Spring/Summer program)
  • Insured and Registered with Ontario Soccer 

Parents to Provide:

  • Soccer cleats/Indoor soccer shoes
  • KU Shorts & KU Socks
  • Shin guards (shin guards to be worn under soccer socks!!)
  • Ball
  • Water


Delivered by our Club Technical Director & Technical Team

Coaching Qualifications:

Nationally Certified Coaches (UEFA A License / National B or higher)

Program Curriculum:

The players work through a detailed curriculum which includes the following:

  • First Touch
  • Passing & Receiving
  • Ball Striking & Finishing
  • Running with the ball
  • Dribbling
  • 1v1 Attacking & Defending
  • Turning

2021 Spring SAP

Kingston United SC will run SAP again this spring/summer.  Program details will follow.