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Recreational Program 2021

Recreational Program (U7-U18)

Kingston United Soccer Club is excited to offer new and revised recreational program for ages U7-U18(born 2014-2003). Players will have the opportunity to build on the basics of soccer in a positive and fun environment. This is a great way to get active and have fun with your peers!

Programs will include sessions ran by club coaches and volunteer coaches under the Canada Soccer format.   These coaches will receive session plans and guidance from our Grassroots Head Coach.   For more information on plans or questions please email

Please take note that in order for our staff to prepare please have all Friend requests submitted before May 1st, 2020. 

Our format will be within the Return To Play Guide and Public Health guidelines to ensure the safety of our members.  All families will receive an educational session about our protocols prior to the start of the program.  If you have any questions about our protocols please email


Program: Planned to start the week of June 7th, 8 week program

Cost: $135.00 Includes Uniform (Jersey, shorts, socks) 

Proposed Nights:

U7/8 Girls and Boys (Born 2014/2013) - Monday 6:30-7:30pm East Location (John Machin)
U7/8 Girls and Boys (Born 2014/2013) - Tuesday 6:30-7:30pm Central Location McCullough (Portsmouth Ave.)
U9/10 Girls (Born 2012/2011) - Monday
U9/10 Boys (Born 2012/2011) - Thursday
U11/U12 Girls (Born 2010/2009) - Tuesday
U11/U12 Boys (Born 2010/2009) - Wednesday

U13/14 Girls and Boys (Born 2008/2007) - Tuesday
U15-18 Girls and Boys (Born 2006/2005/2004/2003) - Wednesday

Registration now open - see link below!

Locations are subject to change based on registration numbers.

Canada Soccer Guidelines by Age


U7-U8: 5v5 Format. Games are 2x25 Minute Halves with a 5 minute half time break.

Learn To Train:

U9-U10: 7v7 Format. Games are 2x30 Minute Halves with 5 minute half time break. 

U11-12: 9v9 Format. Games are 2x35 Minute Halves with 5 minute half time break. 

Soccer For Life:

U14: 11v11 Format. Games are 2 x 40 minute halves with 5 minute half time.

U18: 11v11 Format.  Games are 2 x 45 minute halves with 5 minute half time.


Inclement Weather Policy

If the city closes the fields due to bad weather or field conditions, we will inform coaches and members via our website and email as soon as possible. Games that are cancelled due to bad weather will not be rescheduled.

As long as the fields remain open, games will go ahead as scheduled. If bad weather occurs during the game, the referee will make a decision on whether the game will continue.